This guide is for teenagers, adults, and seniors, women and men: providing simple yet effective tips to improve acne, skin inflammation, and clogged pores through nutrition and supplements.

By Clinical Nutritionist and owner of Sana Vita Nova: Nova Schiferli. She explains her real protocols that she uses in her practice with clients for solving acne. Additionally Willemijn Piest is invited as a Biomedical Scientist who explains the relationship between Acne and the Microbiome.

Understanding acne
How nutrition plays a role
Nutrition to avoid
Nutrition to focus on
Daily rituals
Supplements
Sample Menu
Additional recipes
21 day challenge (light and hard version)
Where to buy your food
Grocery list
Recommended blood test (s)